I’ve been continuing to experiment with yogurt parfaits. While I like them they are still very liquid based, including the THICC Greek variants. Adding granola doesn’t seem to help absorb much, though adding pulverized oats to the parfaits thickens them up kinda like a pudding, and I feel even fuller for longer without having to piss like a race horse. The first two days are cocoa parfaits; one is a chocolate cinnamon crunch parfait and the other was chocolate raspberry.
I’m thinking Thursday I’ll make a caramel banana nut oat parfait, then Friday and Saturday will be matcha based. Start the week off with indulgence, and end it with some balance. I’ve also been formulating breakfast plans for the weekend. Last weekend was Japan, the week before was Curry, and I still want to keep it on the healthy side for another week (must… resist… bacon). I’ve been looking up a few ideas on both the sweet and savory side… I’ve even entertained the idea of a vegetable/tomato based yogurt parfait with peppers and quinoa. It would be based off of a Bulgarian yogurt soup recipe I found years ago; Consisting mainly of tomato, peppers, cucumber, walnuts, and a few other ingredients. I was also thinking of adding quinoa into the mix. Despite what you might think plain yogurt mixed with vegetables, tomatoes, herbs and nuts isn’t as bad as it sounds.