Self Care: Floor Pillow Edition

One of the items from my weekend shopping spree arrived yesterday. I bought a zafu, or a meditation cushion for sitting on the floor. Meditation isn’t something I practice (unless it’s sideways), but I do sit on the floor sometimes, and my back has been complaining whenever I sit on the ground for too long. It also does a good job adding to the room as a decorative floor pillow.

I’m not sure if I have the patience to meditate in a serious manner. I just know the moment that I close my eyes my mind will wander to the dark unknown… kinda like the weird part of YouTube.

A Calming Post

Been getting serious about meditating a little more lately. I thought I’d share more of Dr Chuck Tingle’s meditation tapes, they can be very calming… totally gets me in the right frame of mind before work.

Thankfully he has a PHD in holistic massage, apparently you can get those at Devry.