According to a recent study; Drinking matcha can help you not only sleep better, but mentally function better as well.
The participants underwent cognitive function and sleep quality evaluations, as well as various blood and neuroimaging tests, at the start and end of the trial, which the researchers describe as a double blind placebo-controlled randomized comparative study. At the end of the year, the matcha group, compared to the placebo group, displayed “a significant improvement in social cognition assessed with a facial expression recognition test, specifically, the precision of their perception of emotions based on facial expression.”
As a celebrated tea drinker I see nothing wrong with this! I’ve actually started drinking some matcha sweetened with monkfruit in the evening recently, and maybe it’s a coincidence but I do have an easier time waking up in the morning.